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Greek Yogurt Cheesecake (no-bake and without gelatin!)
Today I'm going to show you how to make a healthier Greek Yogurt Cheesecake.
This recipe boasts a lighter, lower-calorie profile without sacrificing the creamy texture and delicious taste.
Perfect for beginners, it's quick to make and features a wholesome oat crust and a luscious Greek yogurt filling
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GREEK YOGURT CHEESECAKE RECIPE
(makes 8 servings)
Ingredients:
FOR CRUST:
1 1/4 cups oat flour, or ground oats (125g)
1 tbsp cornstarch
1/2 tsp baking powder
2 tbsp milk
2 tbsp unsweetened applesauce
1 tbsp maple syrup
1 tbsp melted butter
1/3 cup unsweetened applesauce
FOR CHEESECAKE FILLING:
2 cups strained Greek yogurt (540g)
1/4 cup honey (60ml)
2 tsp vanilla extract
1/2 cup heavy cream (120ml)
BLUEBERRY SAUCE:
1 cup blueberries, fresh or frozen (150g)
1/4 cup water
1/2 tbsp maple syrup
Nutrition per slice:
189 calories 6g fat, 25g carbs, 9g protein, 14g sugar
Instructions:
Prepare the Crust:
Preheat the oven to 350°F (180°C).
In a large mixing bowl, combine oat flour, cornstarch, baking powder, milk, applesauce, maple syrup, and melted butter. Mix until a smooth dough forms.
Roll out the dough between two sheets of parchment paper and cut into cracker-sized pieces using a pizza wheel.
Bake at 350°F (180°C) for 20 minutes until golden brown.
Allow the baked crackers to cool, then process them in a food processor until crumbled. Add 1/3 cup of unsweetened applesauce and pulse until combined
Prepare the Cheesecake Filling:
In a mixing bowl, beat together strained Greek yogurt, honey, and vanilla extract until smooth.
In a separate bowl, beat the heavy cream until stiff peaks form.
Gently fold the whipped cream into the Greek yogurt mixture until fully incorporated.
Assemble the Cheesecake:
Transfer the cracker crumbs into a pie pan (preferably an 8-inch springform pan) and press evenly onto the bottom.
Chill the crust in the fridge while preparing the filling.
Spoon the prepared cheesecake filling over the chilled crust, smoothing the top with a spatula.
Chill and Serve:
Cover the cheesecake and refrigerate for at least 6 hours, preferably overnight, to allow it to set.
Before serving, prepare the blueberry sauce.
Prepare the Blueberry Sauce:
In a saucepan, combine blueberries, water, and maple syrup.
Simmer over medium heat for 5 minutes, stirring occasionally, until the blueberries soften and release their juices.
Allow the sauce to cool to room temperature.
Slice the chilled cheesecake and serve with a generous drizzle of blueberry sauce on top.
Enjoy!
Переглядів: 116 413

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КОМЕНТАРІ

  • @krisssantos23
    @krisssantos23 2 години тому

    Can you freeze the rest?.

  • @anthonybruno8965
    @anthonybruno8965 7 годин тому

    High quality animal exploitation more like it. Choose more compassionate ingredients next time. You can do this with tofu.

  • @Henry-mp1vo
    @Henry-mp1vo 7 годин тому

    Think my yogurt bot tried enough, caused a huge mess, sticky all over the place

  • @emilythechef
    @emilythechef 15 годин тому

    I just Googled "what to make with leftover chicken breasts that is healthy and doesn't have cheese or butter." and the Google did NOT disappoint - I'm so excited to make this tonight.

  • @sarahporter9541
    @sarahporter9541 16 годин тому

    Love your recipes..and have been watching you for a few years..im going to have to try this one!

  • @Incorruptus1
    @Incorruptus1 18 годин тому

    I like my food looking like it came from nature. This looks like it came right out of a test tube, from some plastic factory. I think it is more or less food for humans, that think they know how to eat, but actually are fooling themselves. And sure..when you need a hike or whatever, it sure comes in handy, but living of it...good luck man. Please...think even more healthy...

  • @1andonlyMiro
    @1andonlyMiro 19 годин тому

    Just try some cardamom in some of your blueberry recipes, I think you'll love it. Or maybe it's just the taste I'm used to from my childhood 😂

  • @1andonlyMiro
    @1andonlyMiro 19 годин тому

    In most of these recipes stevia or another sugarfree sweetener is a must for me. The greek yogurt requires quite a bit of sweetener imo to be compareable with "regular" versions of these meals.

  • @1andonlyMiro
    @1andonlyMiro 19 годин тому

    I made an applepie version of this as well. Just replaced the berries with small cubes of apple and added a lot of cinnamon. Worked out well 👌🏻

  • @ruiloureiro3167
    @ruiloureiro3167 22 години тому

    High protein ✅ High carbs ✅ High sugar ✅

  • @healthhollow7218
    @healthhollow7218 23 години тому

    I just bought some rice flour but when I started looking at some recipes for it I think I messed up and didn’t get the glutinous rice flour specifically for desserts. Which kind of rice flour did you use for this recipe?

  • @ethicalhacker1
    @ethicalhacker1 День тому

    Can i add whey protein powder to this before freezing ?

  • @hildarivera2076
    @hildarivera2076 День тому

    I love your recipes thank you

  • @taibihasnae6297
    @taibihasnae6297 День тому

    can i use it into my taco, it will not change the taste after heating ? thank you a lot for this receipe

  • @lydialangfordjoiner765
    @lydialangfordjoiner765 День тому

    Thank you!

  • @brazoolfrasthorst7696
    @brazoolfrasthorst7696 День тому

    Θα το υιοθετήσω

  • @prestigesnu8712
    @prestigesnu8712 День тому

    What about the sugar? You added honey...

    • @HowToCookSmarter
      @HowToCookSmarter День тому

      If adding sugar, you'll need more to sweeten up properly.

  • @staceywilliams1863
    @staceywilliams1863 День тому

    Ain’t no way I’m heading to the kitchen at 1:36 am to get started on this 😂

  • @ethicalhacker1
    @ethicalhacker1 День тому

    @celebritynutritionistryan is this healthy and high protein... i can add a few home made chunks of chicken paneer or tofu too as toppings... do you approve...? Im from goa too, a big fan of you...

  • @pharmclare
    @pharmclare День тому

    Cheese cake without the calories ❤

  • @Rocky-du5nn
    @Rocky-du5nn День тому

    When you cook yoghurt won’t the beneficial good bacterias in them get killed?

  • @ibe310
    @ibe310 День тому

    NEVER EVER PUT CRACKED EYES IN YOUR EGG CARTON WHEN YOU HAVE EGGS LEFT. NOT SANITARY AT ALL.

    • @ibe310
      @ibe310 День тому

      LOL CRACKED EYES

  • @realskybluepink9124
    @realskybluepink9124 День тому

    Is good, i make a version of this often, i call it "eggy cake." Delicious ❤

  • @jonblair5470
    @jonblair5470 День тому

    Were-stir-sure!

  • @kathy8998
    @kathy8998 День тому

    Followed the recipe exactly, used 1 c coconut and 1 c pecans for the nuts, 1/2 chopped dates. Baked 30 minutes but used a large baking sheet so it was about 1/2 inch thick. It was perfect!

  • @Brett.Crealy-kh1sk
    @Brett.Crealy-kh1sk День тому

    Thanks for keeping it simple & brief! Some folks drag their recipes out needlessly! Good job! 👍

  • @esigezi7871
    @esigezi7871 2 дні тому

    May u please do a video of the basic things i need to stock in my kitchen for all your baked goods Fir example ive noticed, oats, spelt,eggs,yoghut,b.powder,salt,honey,apple sauce, bananas. What did i miss? Ingredients needed for a wide range cakes/ baked goods/ muffins/sanguage bread. Thank u

  • @milosukic2375
    @milosukic2375 2 дні тому

    Do not use metal spoon for honey,use wooden or plastic

  • @kodakoala
    @kodakoala 2 дні тому

    I just made this with regular yogurt, vanilla extract, almond extract, a little bit of cinnamon, and rice flour and baked it a tad longer.... It's amazing thank you!! And toddler approved

    • @HowToCookSmarter
      @HowToCookSmarter День тому

      That's great news, I'm so happy you enjoyed it guys! Thanks for your feedback!

    • @anthonybruno8965
      @anthonybruno8965 7 годин тому

      Is your toddler a baby cow? If not then dairy is not for them.

  • @calrez
    @calrez 2 дні тому

    👍 for not using artificial sweeteners

  • @gozdekucuksu6714
    @gozdekucuksu6714 2 дні тому

    Taste like a San Sebastian cheesecake, delicious

    • @HowToCookSmarter
      @HowToCookSmarter День тому

      Thanks so much for trying it out and sending over your feedback!

  • @moamin2507
    @moamin2507 2 дні тому

    Instead of bluberry can you use raw fresh chopped strawberries?

  • @moamin2507
    @moamin2507 2 дні тому

    Can't wait to make this. Can i use honey instead of agave or maple syrup?

  • @CrisTina-tp2jg
    @CrisTina-tp2jg 2 дні тому

    When you bake yoghurt, you loose the nutritional value.

  • @levibuildsbarns5981
    @levibuildsbarns5981 2 дні тому

    Yummmm!!!!!!!!!

  • @DireBadg3r
    @DireBadg3r 2 дні тому

    I just made this recipe 4 times in 2 days.

  • @bostongeorge1970
    @bostongeorge1970 2 дні тому

    Your English is 🤢🤢🤢

  • @darkstarunderground
    @darkstarunderground 2 дні тому

    Air Fried Chicken and Waffles

  • @robinwheeler789
    @robinwheeler789 2 дні тому

    Can't wait to make this recipe! Could this (and your jams) be made in larger quantities and preserved in jars with hot water canning?

  • @planktonfun1
    @planktonfun1 2 дні тому

    This is snowpiercer food, its made of cockroaches. yuck!

  • @the2step
    @the2step 2 дні тому

    What’s the trick to getting them to be sticky and not fall apart? Tried making it but it doesn’t look anything like those balls and when rolling the oats just fall apart. The only thing I did different is using pre made date paste

  • @MSEMILY221
    @MSEMILY221 2 дні тому

    Do I nee to cook this for toddler?

  • @TheHermitTeller
    @TheHermitTeller 2 дні тому

    I imagine you could probably add a choice of flavouring too with this like lemon juice or zest if I wanted to make a lemon cheese cake? 😍

  • @michelefisher5171
    @michelefisher5171 2 дні тому

    🤢🤢🤢🤢🤢

  • @MStar10
    @MStar10 2 дні тому

    I think you should note that even really dark chocolate has additives and sugar in it already - so I would advise to go raw cacao /chocolate then you can add your sweetener of choice

  • @cayasm
    @cayasm 3 дні тому

    I did this today, I grated lemon zest into the mix for a lovely tangy flavour. For the base I roasted oats mixed with apple sauce butter. Great recipe thanks❤

    • @HowToCookSmarter
      @HowToCookSmarter 2 дні тому

      That's great news, love your take on this recipe!

  • @UnUltimatedLink
    @UnUltimatedLink 3 дні тому

    Dude said it has an egg flavor like Cheesecake. What cheesecake you eatin' that tastes like egg?

  • @trudybongers3534
    @trudybongers3534 3 дні тому

    ❤❤😮😮❤❤😊😊❤❤

  • @samrabeautycollection5141
    @samrabeautycollection5141 3 дні тому

    Can high cholesterol patient use it?